Breaking Bad Habits, Building Better Ones: Lessons from Duhigg

3 min readFeb 20, 2024

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” — Charles Duhigg

I recently stumbled upon a game-changing book that I just had to share with you. It’s called “The Power of Habit” by Charles Duhigg, and let me tell you, it’s a total game-changer.

A world where habits hold the key to unlocking success in both life and business. Duhigg takes us on a fascinating journey…