The Subtle Art of Not Giving a F*ck: How This Book Helped Me Overcome Depression

As someone who moved to the USA, I was dealing with a lot of emotional turmoil and depression. Moving to a new country with a different culture and way of life was a huge adjustment for me, and I found myself feeling lost and uncertain about my future. I knew I needed to make a change in my life, and that’s when I stumbled upon “The Subtle Art of Not Giving a F*ck” by Mark Manson.

Manson’s philosophy of focusing on what’s important and letting go of what doesn’t serve us helped me make positive changes in my life.

I stopped worrying about what other people thought of me and started living life on my own terms.

I started taking more risks and pursuing my passions, and I found that I was happier and more fulfilled as a result.

“The Subtle Art of Not Giving a F*ck” taught me to take responsibility for my life and my happiness. Instead of blaming others or external circumstances,

I started taking action to make positive changes in my life. I learned to embrace the uncertainty and chaos of life, and to focus on what truly mattered to me.